Becoming HER

  Mindfulness   ( noun)   -a therapeutic technique that involves focusing one's awareness on the present moment, calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It sounds very technical when defined like that. Allow me to elaborate using my own experiences? The mind is a complex feature in our body's system. Every part of the body is equally important but I like to place the mind right at the top of the list.  The mind allows us to exercise the one gift God graced us with. Choice. Life is choices . Deciding to get out of bed will impact the rest of your day. Deciding what color sweater to wear will impact your mood. Deciding what to career path to choose will impact your life. Choices, choices, choices. We can't run away from them. If you've ever played the simulation game called " Choices ", you understand what I mean. We may not be deciding whether to hook up with our Vampire bosses or deciding whether we want to att...

Do you find yourself constantly falling behind schedule or missing deadlines? Here are some tips to help you stay on top of your game while looking good. 1. Prioritize tasks It is very easy to feel overwhelmed by the amount of tasks we have to do in the space of 24 hours. The time just doesn't seem enough. Given that within that time one has to sleep, eat and travel? It might seem impossible to get anything done at all.  Prioritizing your tasks can help to lessen the burden, and cancels out one task; deciding where to start. Organizing your day with a daily planner app or to do list can make a great difference. Arranging them in order of importance can help you use most of your energy on the big things and leave you calm while you finish up the little things. If you'd like some To-do list apps for your PC click  here. 2. Break down big projects Sometimes the problem isn't the time, its how complex the task is. If you have to finish up an assignment in one day it might seem ...