Becoming HER

  Mental Health Check-In: Reflecting on Yesterday's World Mental Health Day It's true what they say. Sometimes you need to hear it from someone else to believe it. I recently had a chat with a friend who raised my energy levels a step higher. You might be wondering what he said to me. His words ,to the best of my memory, was that I have a unique energetic character that unknowingly fuels the people around me. "You are excited by everything that comes your way," were his words " But that excitement could ultimately be your downfall". And he brought my greatest fears to reality. Cut them out and tossed them on the grass right in front of me to see clearly. To see how overly invested and committed I have been. How terribly anxiety induced, stressed and burnt-out I could be. This post is a personal reminder to myself I hope it touches more than just me as I write and as you read.  Yesterday, October 10th, was World Mental Health Day. It's a day dedicated to