3 things you can do for your mental health.
The first blog of the year... It is a new year oh yes it is! It is time to start again. To restart, to refresh, to reapply ourselves to bettering ourselves. This month I would like us to look deeply into the mind. I am not an expert I am just somebody who is trying to help myself not slip into the same cycles repeatedly. Without further ado, I think we can begin. Let's dive into it. Mental health? Mental health awareness? Mental health tips. As I said- I am no expert. I am merely a victim of the many traumatizing events this life throws at us trying my best to keep sane. Moreover, I want everyone around me to be sane as well. It is a group therapy type of thing, you know? Sometimes we get overwhelmed. It's ok to admit when you are. We need to keep things balanced and give ourselves some time. Living shouldn't always be hard. Keeping yourself in check is actually as easy as one, two, and three... 1. Open up about your feelings! Hu